Week Commencing: 25 May 26

Choose Day👇

The 5 Miler Sunday? Lots of the team running that race and we could easily tweak the schedule to incorporate it. But love the routine you have and smashing out 3 really good sessions, with great people in the first 4 days of the week. You must be feeling good in yourself right now? Keep being awesome. Any problems, shout, quietly. PS. Recovery week, hence the low target, unless you do the 5 miler and we’ll move the recovery week forward 7 days.

Coach Simon🍊

71 POINTS TARGET

50 Points

MONDAY

circuits

Circuits

10 POINTS

😢
Can’t win them all.

Coach Simon 🍊

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

😢
We all have these weeks, it’s how we bounce back that matters.

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

😢
You’re making me sad now

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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bonfire

50 Mins Run

15 POINTS

Parkrun Better than I thought considering I haven’t run for more than a week.
You beat the coach. Can’t get any better right. I thought I was onto a winner with my Strava title but then I guess no-one else would understand the pun. Well done Philippa

Coach Simon 🍊
15 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

No, not a rest day! 😂! 5 miler. Again, better than expected. 😎 Check out my final split 😂
Turned into a great week in the end. A really well executed race. Loving the splits, especially the spring finish. That was the only downside about marshaling, not getting to see the team produce their strong finishes. Really well done Philippa. An excellent time today.

Coach Simon 🍊
35 Points