A timely recovery week, especially with the Alan Corke and Heathfield 10k both on the horizon. Any issues let me know. You could always combine the two weekend runs into one if you prefer. Keep up the great work Sue.
Always feel free to tweak a few exercises if you want, just try and avoid working the same muscle groups twice.
Both session done .
Extra ab exercises in fitball.
Start sessions with niggles in the knees but felt ok afterwards.
Fabulous way to start the week Sue. Jax and I were discussing the new kit and we made the point how it actually looks good on you given how strong you are these days 💪 Coach Simon 🍊
Total of 21 mins of efforts!! A good opportunity to work on a variety of paces across varied reps. The shorter the rep, the quicker you go.
Took sometime to warm up my legs and to get them to go at a 5k pace. The slippery surface in the ladt few reps slowed me down.
Well done Sue, sensible to ease the pace back once the surface got slippery. Last thing we wanted was anyone going over. Another strong session though. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Did yoga class attend gym today Sue is still away.
For my easy run I did a 45 mi run the lead a Walk to run group 3 mi run 1 min walk x 6. To keep up with the front runners was doing 11 min / pace
Well done Sue. Good idea to reduce the first run to 45 mins so you are not overdoing it! Coach Simon 🍊
Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.
Loved the Weald Challenge half marathon.
Felt good at the end. Felt posture was good. As it was s training run felt happy with finishs time
Feel ready for Bewl.
Have got some niggles in hip post . Could be caused by the way I climb over the stiles.
Just done some yoga stretches for the hip flexor.
Perfect training run for you and what you are building towards. Agree with what you said, you looked so strong when you finished. Posture was great at that point and didn’t look like you had been running for 3 hours. Fantastic work Sue. Coach Simon 🍊
