Week Commencing: 1st June 26

Choose Day👇

Treat Sunday as a long easy run. Great prep for the Pier to Pier. I wouldn’t worry too much about HR, in fact this is the kind of run I would only look at the watch to press stop and start. Just enjoy the event, run the hills and work hard up them, but keep it slow so the HR doesn’t explode. But that would be my test for you Sunday, run the whole race based to feel (RPE: 3, higher uphill). Any other issues with the schedule just shout, but lots of easy miles.

Coach Simon🍊

119 POINTS TARGET

109 Points

MONDAY

rest-day

Rest Day

0 POINTS

Soz a bit of off plan running, few laps of the park and a little run back, nothing too mental just wanted to get out after missing yesterday
No worries. I’ll put it on last week pts so you’re not as far off target.

Coach Simon 🍊

TUESDAY

track

4-3-2-1-30s

24 POINTS

All done. Enjoyes that one, even the lovely rain!!!
Awesome work Martin. Looked like you were working hard and I found the rain refreshing. Others hated it. Embrace whatever the big man throws at us right? PS: I’m not religious.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

60 easy done. Will do strides fridqy. Hopefully less wind!
No worries for the switch up but good job getting the 60 mins easy in 👍

Coach Simon 🍊
18 Points

THURSDAY

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gym-workout

Home Legs Workout

10 POINTS

FRIDAY

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pett-xc

60 Mins Run

18 POINTS

All done + strides
Nice. Jax did say to me. Why is Martin doing an 800 metre run? I said that would be strides. Great work mate. See you bright and earlier Sunday.

Coach Simon 🍊
22 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Good run out and thank you for the lift! Easy pqce in paper but felt a lot harder out there with the surface, hills and stiles!! Thabks for organising lunch too.
Decent morning out right. Great to have you along. I keep saying it to people and they say the same thing “He’s a top bloke that Martin” Great to have you as part of the group. I love the variety of people you hang with in running, that you wouldn’t otherwise, right up to those in their 60s. Your sprint finish was the highlight, honestly all the crowd there watching loved it. No one else produced that kind of finish all the time I was watching. Just need to get into the habit of the S&C too. I really noticed the difference from my strength work as felt strong up the hills, it does really help.

Coach Simon 🍊
45 Points