Week Commencing: 1st June 26

Choose Day👇

Sunday the key run and will be interesting to see how this compared with the same session from 6 weeks ago. Albeit it might be a little warmer this week. Keep those easy runs easy and save the legs for Sunday. Any issues let me know but keep up the great work Iain.

Coach Simon🍊

101 POINTS TARGET

101 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Legs felt tired today. 1 hour 9 secs. 6.29 miles. Av bpm 144. Av pace 9.34 p/m, ranging from 9.47 to 9.28
Yeah not surprised after that weekend run. Sometimes training on tired legs can be good as it’s what we will experience late in races. Well done though Iain. Good solid start to the week.

Coach Simon 🍊
18 Points

WEDNESDAY

bonfire

50 Mins Run

15 POINTS

50 mins 22 secs. 5.27 miles. Av bpm 142. Av pace 9.34, ranging from 9.20 to 9.43
Nice, much better habits these days that when all these runs were a little too fast and too high RPE. Well done Iain, keep building that aerobic base

Coach Simon 🍊
15 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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gym-workout

PT Session

15 POINTS

Completed
Awesome work Iain 💪 Are these purely strength based? Just asking out of curiosity really.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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hove-10k-1

3 x 3 Miles

53 POINTS

13.12 miles. Avg HR 152. Time 1 hr 50 mins 57 secs. Av pace 8.27. Mile 1: 9.34. Mile 2: 7.45. Mile 3: 7.47. Mile 4: 7.47. Mile 5: 9.30. Mile 6: 7.54. Mile 7: 7.58. Mile 8: 7.49. Mile 9: 9.42. Mile 10: 7.56. Mile 11: 8.07. Mile 12: 8.25. Mile 13: 9.37. Mile 13.12: 9.19. Tough but pleased with it. Wind / weather was unhelpful and changed route whilst running to avoid seafront. Last fast mile effected by wind.
They are some really impressive splits. The wind will always slow you down, especially when it hits you towards the end of a session like that. But so many positives to take from this one and excellent prep for the upcoming half. Great work Iain.

Coach Simon 🍊
53 Points