Week Commencing: 1st June 26

Choose Day👇

The good thing about a well structured plan is a recovery week is never that far away and it means 3 rest days this week. What are you up to Sunday? A group of us are running the Weald Challenge (22km), would be a perfect option for your slow run if you fancied a day out with the team (we go for lunch post run at a nearby pub). Would be great if you could join us. If not bringing the long run forward to Saturday might be a good shout with the Alan Corke in the schedule for the following week. Any issues let me know. Re: Sunday, at the moment I have space in my car so could likely sort you a lift. Lou W, Paul, Sam D and Martin A, the others on the team I know who are running.

Coach Simon🍊

100 POINTS TARGET

100 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

track

4-3-2-1-30s

24 POINTS

👍
Another excellent session, well done Karl.

Coach Simon 🍊
24 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 POINTS

👍
Well done Karl, although I think these runs are being done at too high an effort and probably effecting your progress. We want to slow these right down and they might explain why you struggle on race days, just over worked. Dropping down a group for a few weeks would be my advice. That’s smart training, not a backward step. Pretty much the whole of these runs should feel like a relatively light jog.

Coach Simon 🍊
24 Points

THURSDAY

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gym-workout

Karl's Gym Sesh

10 POINTS

👍
Yes Karl. Bossing it.

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

👍
Another strong run Karl. I definitely think you are one of the team who’d benefit from investing in a cheap heart rate monitor. Can get them for around £25 and then focus on running the easy miles in Zone 2. You’d build a bigger aerobic engine doing that and probably feel fresher on race days. Drop me a message if you want to discuss.

Coach Simon 🍊
42 Points