Week Commencing: 1st June 26

Choose Day👇

With the race Sunday we only have one other run, but lots still going on with all the classes. So working hard but hopefully you get to the start line feeling fresh with plenty of strength in the legs. Any issues with the schedule just shout, but keep up the great work Heidi.

Coach Simon🍊

73 POINTS TARGET

45 Points

MONDAY

rest-day

Rest Day

0 POINTS

Rest day taken
Thank you!!! Not everyone (including myself) is good at taking these.

Coach Simon 🍊

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Run done. Average of 10.45 min mile. Will do the arm workout on Friday.
Excellent work Heidi

Coach Simon 🍊
18 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Rest day today and Pilates and 50 min run on Thursday.
👍

Coach Simon 🍊

THURSDAY

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pilates

Pilates

10 POINTS

bonfire

50 Mins Run

15 POINTS

50 min run at an average of 11.10 (very strong wind!) and Pilates tonight.
Double day. Impressive. Mixing with the elites these days 💪 Great work Heidi and that pace is fine for the easy runs.

Coach Simon 🍊
25 Points

FRIDAY

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Arms done ✔️
Great work Heidi! Whilst not worth many points it’s still good for overall health.

Coach Simon 🍊
2 Points

SATURDAY

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spin-class

30 Mins Solo Spin

10 POINTS

Had a bad weekend hormone wise so have been exhausted. Didn’t manage this.
Sorry to hear that. Hope you are ok though?

Coach Simon 🍊

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

As per Saturday, not had a lot of energy this weekend so will resume activity tomorrow!
Oh no, hope everything is ok. Sometimes it’s good to listen to the body and go again. Every week offers us a new opportunity.

Coach Simon 🍊
18 Points