Week Commencing: 1st June 26

Choose Day👇

I’ve extended the original plan by 4 weeks as that was easy to do and gives you a bit of time to look at potential races you might want to do. The Tuesday session we will be doing in the park if you are free? And then we just keep adding a little bit extra onto those easy run. Any problems let me know, but keep up the great work Susie.

Coach Simon🍊

70 POINTS TARGET

78 Points

MONDAY

rest-day

Rest Day

0 POINTS

Done
👍

Coach Simon 🍊

TUESDAY

track

4-3-2-1-30s

24 POINTS

Done, a good session with the group in the park, thanks! slightly soggy
Yes just a tad of the soggy side 😂 They are a great bunch, so much more fun training with a group. If you ever have any pace stats to share that would be handy. Well done Susie 👊

Coach Simon 🍊
24 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

It’s good to take your rest days after the toughest sessions if you can, so this worked out well 👍

Coach Simon 🍊

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

I did this on Friday after my run
Excellent work Susie 💪

Coach Simon 🍊
8 Points

FRIDAY

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philippa-wide

45 Mins Run

14 POINTS

I did the legs and core workout today as well, instead of yesterday.
Ah fabulous, always good to smash it out early if you have time. A double day!! That shows you are getting much stronger and fitter, well done Susie.

Coach Simon 🍊
22 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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philippa-wide

80 Mins Run

24 POINTS

I did this 80 min run yesterday (Saturday) as I’m away on Sunday. I did it mostly on the treadmill and the last 15 mins outside when the gym shut! There was a break of 30 mins in the first half of the treadmill run as well as I had to drive to pick up my daughter. So I’m not sure if it counts as one run! No worries if not.
If you ran for 80 mins, then it counts. Obviously ideally all in one go but I appreciate that might not always be possible. So well for getting it complete. A really strong week in the end. Your best yet since we teamed up in terms of points which highlights the progress you are making. Great work Susie.

Coach Simon 🍊
24 Points