Week Commencing: 1st June 26

Choose Day👇

Tuesday – for the session, if short on time, cut the WU/CD to 5 mins, then it would be a total of 30 mins or running. A good session to do on the treadmill as you just adjust the pace between easy-fast every 30 seconds. Wednesday, if you have time to do a bit extra before W2R, squeeze it in. Then if you can add some extra on Thursday in the gym with the stairs and elliptical that would be great. Just one of those weeks, see how it goes and do the best you can.

Coach Simon🍊

106 POINTS TARGET

117 Points

MONDAY

rest-day

Rest Day

0 POINTS

Felt ok but rested up
Definitely the right move and whilst it can feel you are missing out, risking running could lead to injury and then you really do have to miss out.

Coach Simon 🍊

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

track

20 x 30 Second Intervals

18 POINTS

5 min stair warm up + 30 mins Treadmill efforts 10x 1 min fast 1 min jog 10 mins cool down Managed all Thursday gym sesh Very sweaty but feeling good
Not 100% I’ve added this up right. So it was just the 5 mins on the stairs. Not 20+ another 5? Just making sure. Either way the run was the most important thing and injecting that speed into the legs will really help. So excellent work Chrissie.

Coach Simon 🍊
38 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Managed to get out with 5pm run – 55 mins and then 21 mins of running with W2R
Wracking up the pts this week. There was us thinking you’d struggle to get enough. Now you’re swimming in em. Well done Chrissie

Coach Simon 🍊
23 Points

THURSDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Extra 5 mins elliptical today 25 mins total 20 mins stairs and normal gym session Tired but got it done xx
Piling up the pts this week like an endurance machine. Awesome work Chrissie. I’ve oiled my abacus and it’s working again (I hope).

Coach Simon 🍊
20 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

Yay for rest day 🙌🏼 needed this today
I’m having a rest day today whilst I send Jax out into the pouring rain. She keeps moaning at me. Can’t think why.

Coach Simon 🍊

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Wow that was awful (well the weather) I felt ok 👍🏼
Did it rain today 😉 Permission to punch me next time you see me for that 😂 Character building is what they often refer to those runs as. Fucking awesome is what I call them. Another week complete. 117pts banked. How did that happen? Superb work Chrissie

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

🙌🏼 rest day yay
An actual rest day? Or a busy rest day? 😂

Coach Simon 🍊