Back in the game!! Let’s do this. How long are the swim and pilates normally? I can tweak them to make sure we get the pts right. But a good looking week with 110 training pts there for the taking. Go get em.
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
Link road bimble and 8 strides 💪
That link road path is great. So quiet, great work Bimblers Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
Long run done but my back was in pieces the whole way 😬 I was hoping it would ease when I started like it usually does but not today!! Managed to get a massage booked and she said it was really tight!! Still hurting now but hopefully she’s eased it 🤞
So sorry to hear this. I have on-going back issue and find daily stretching helps. Hopefully the massage did help though and well done for completing the run Klare Coach Simon 🍊
