Hot and windy. What a mix. I got a stitch…..I’m pleased with my PB but not my performance. Again, I need to get a good LR to get over this mental hurdle I have right now. It worried me for the pier to pier that I struggle in the heat.
Also nearly forgot CD, remembered I’m a child and I like gold stars so made Matt drop me in the park so I could complete this week 100%!
Congrats on your PB. Is there better to come? Definitely. But that’s a positive too. Love the fact you did the cool down as well. Nice to meet Matt, he’s a handsome fella. I think we can utilise HR data a bit more if your watch is accurate as I feel this will help build your confidence knowing that you can sustain a higher effort for longer, and that’s ultimately what we are looking to achieve. Plus I may introduce you to some threshold training too which might benefit you. The fact you came away disappointed with a PB just shows how well you know you’re running right now. Great work Kirsty. In terms of the slightly lower percentages, everything is done manually, so it might even be user error (sorry), so I wouldn’t worry too much, as long as the numbers are pretty spot on, that’s what matters. And you only need 95% to keep the streak going.