Week Commencing: 8 June 26

Choose Day👇

How have I done here? I think if I’m right still no running until late in the week because of the injection, hence the cross training. I’m not sure how appropriate the S&C session is as well when you are in Devon. Let me know if you want me to put something together more suitable for you whilst away.

Coach Simon🍊

94 POINTS TARGET

105 Points

MONDAY

pett-xc

60 Mins Run

18 POINTS

An eventful trail with 🐕‍🦺, resulting in turning back on the final section, having shredded my legs and arms and scared Basil, I paused my watch for 20 mins while we extricated ourselves, and walked the last bit, so approx 2 hrs, but I can’t call it a run 😆. HR in zones 2 and 3, so we’ll take that as the positive. 😊. Stretches done late once I’d eaten 🙄.
If the HR was in the right zones it doesn’t really matter if it’s a run or a power hike. Sorry to hear you came a bit stuck in places. I ran down beside Queensway the other weekend and even that was pretty overgrown. Shame someone doesn’t do a better job of keeping it clear. Hey Ho. Pts? Hmmmm. Let’s call it 26 for the day. Seems fair. Well done Su.

Coach Simon 🍊
26 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

Switched this to 30min stairs, zone 3 and 4, doing levels 5,6,7 repeat, with a couple of 8’s. 20 min elliptical, zone 3, level 6. And gym arms. 😊
Well done Su. I like the awareness of how hard you are working and weeks where you don’t have much intensity, by all means push that bit harder. That’s the benefit of these machines is you can be really in tune with the effort being put in. 28pts banked in total if my abacus is working today.

Coach Simon 🍊
28 Points

THURSDAY

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bimblers

Bimble💙

18 POINTS

A drizzly bimble down and up Breadsell lane, there was a low attendance 😆, but enjoyed by all that joined me! Have a lovely weekend off!
Can’t believe there was discussion about cancelling. Glad it went well in the end. Thank you, looking forward to it.

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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philippa-wide

45 Mins Run

14 POINTS

Okehampton Parkrun, with a warm up and very mini CD, but we did do a walk straight after with 50 steps up to the castle! Arms and stretches also complete in the beautiful garden, some make shift weights, as I forgot mine!!!!
Decent time that Su, well done. Bonus pts incoming for doing it fast and putting in that extra effort. Looks like you had a nice weekend away. You just earned a 3rd star as well, so great run you’re on with the training.

Coach Simon 🍊
30 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

So, I made it to the 94 points without the 60 min run today, I gave myself the day off, but did do another set of stretches. We had a lovely walk in the sunshine, and then a chilled afternoon. 😊. Hope your weekend off was also relaxing!
Sensible. A good idea to ease back considering you had reached your target, but well done on including the stretches as well. Yeah we had a nice weekend thank you. It still revolves around running of course, but it’s difficult to avoid that when your work and hobby merge into one 😂

Coach Simon 🍊
3 Points