Week Commencing: 8 June 26

Choose Day👇

We just need to be a little careful here. Coming off the Weald Challenge and with 2 races in the space of a week, both hilly, so listen to your body, take a bit of extra rest if you need. Monday should definitely be a rest day though. You’re running well and this is the sort of week we could pick up an injury if we overdo it. So just have that in mind and if you need to just ease back on Tuesday, don’t be afraid to do that. KEep up the great work Sue.

Coach Simon🍊

138 POINTS TARGET

138 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

start

10K Race

45 POINTS

Felt Sunday I my legs especially on thd first lap. 2 nd lap was faster . Not my best Alan Corke race 2 mi slower than 2 years ago. I did still feel strong . I am helping at W2R tomorrow not sure i can manage a full 60 min pre. What would you recommend so I dont lose to many points.
Excellent work Sue. Tough after Sunday. Perhaps just do W2R tomorrow and then we can reassess and perhaps make up the pts later in the week. Important to be careful for a few days after working so hard on the trails on Sunday and last night.

Coach Simon 🍊
45 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

I did 30 min warm up pre W2R to loose my legs. Then 27min with W2R doing 3min run 1 min walk x4 4 min run 1 min walk x4 avg 12.39 pace overall. We also did some hill reps with the. Altogether did 60 min Felt ok.
Well done Sue, definitely earned your points today. Sounds like W2R is still going very well. Sorry I’ve not been able to help out. Wednesdays are just tricky for me at the moment as I spent 5 hours coaching the kids and so don’t have a great deal of time. Didn’t get out for my own run until around 7:30pm.

Coach Simon 🍊
18 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Sue M Thurs Gym

15 POINTS

Both session done. Gym was hard but after this evening Yoga my body feel relaxed abd it ironed out the niggles.
So pleased the yoga helped. I’ve started stretching when I wake up in the morning for 5 mins and it makes such a difference. Keep up the great work Sue.

Coach Simon 🍊
21 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Did the parkrun with Henry W. . Took over 48 min so easy. As had no car so walked to & fro parkrun. Around trip of 5 miles..
Well done Sue, definitely earned those 9pts today

Coach Simon 🍊
9 Points

SUNDAY

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start

10K Race

45 POINTS

Enjoyed the run. Felt strong. All bar 1 sec was 5 min faster than last year according to strava. As 3rd hilly race in 8 days didn’t think I had it in me to improve. Avg pace 10.55 min/mile. I had to push to keep up with Sue A & lou. Then managed to pull ahead in the last mile. I was able to run uo most of the hills. Thanks for the support at the top of that last hill.
That’s a fantastic improvement on last year. Sarah M was singing your praises in her feedback as to how strong she said you look at the moment, which was nice. So many around you walking up that final hill so it shows how well you are doing right now. Great work Sue. Another fantastic week in the bank.

Coach Simon 🍊
45 Points