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Week Commencing: 8 June 2026

Choose Day👇

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

The Alan Corke Tuesday? I wasn’t sure if you were planning on this but have stuck it in the plan. No worries if not, we can always switch things around slightly. But otherwise it looks like a very good week with some tasty points up for grabs. 125 big ones!! Keep smashing it Lou.

Coach Simon🍊

125 POINTS TARGET

MONDAY

circuits

ASPT

10 POINTS

ASPT

Always fun to train in a group. Ask for help if unsure on your technique on the exercises.

TUESDAY

start

10K Race

45 POINTS

10K Race

2km WU

Zone 2: Easy

8 x 100 Metre Strides

Zone 7: 3K

10K Race

Zone 5: 10K

2km CD

Zone 2: Easy

Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!!

Eek I didn’t tell you sorry – I’m marshalling today
No worries. I did think as much having remembered last years race and the support you gave us. Enjoy.

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Bimble💙 & Strides

60 Mins Bimble

Zone 2

8 x 100m Strides

Zone 7

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)

FRIDAY

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rest-day

Rest Day

0 POINTS

Rest Day

0 Mins

RPE 0

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

40 Mins Run

40 Mins Run

Zone 2

The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.

I’m so sorry but going to have to miss this one as going to collect a car – I’ve changed mine out – and need to get an early train to Enfield!
Enfield. Yikes. That is a long way. Hope the new car is nice though. Thanks for letting me know.

Coach Simon 🍊

SUNDAY

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su-sparkes

120 Mins

36 POINTS

120 Mins

120 Mins

Zone 2: Easy

Long runs are key. Fuel and hydrate well & join a group if you can.

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