The Alan Corke Tuesday? I wasn’t sure if you were planning on this but have stuck it in the plan. No worries if not, we can always switch things around slightly. But otherwise it looks like a very good week with some tasty points up for grabs. 125 big ones!! Keep smashing it Lou.
Coach Simon🍊
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.