Week Commencing: 8 June 2026

Choose Day👇

Another strong week, up over 130pts now, pretty much for the first time since we started working together so the improvements should continue. Hoping to run Tuesday although since I first mentioned it my knee has been hurting and I’ve got a 22km trail race to do Sunday, so we shall see. But two good sessions in there and a long run. You could switch the Friday session for a fast parkrun if you prefer. Let me know if that works better. Keep smashing it Glenn.

Coach Simon🍊

131 POINTS TARGET

133 Points

MONDAY

gym-workout

Home Legs/Arms

8 POINTS

💪
Bosh!!!

Coach Simon 🍊
8 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

Great session. Nice to run with you finally :)
That was tough, but solid. Felt like we were going at a decent push but without killing ourselves. I was always hanging in there and my competitive edge was telling me “no way Glenn is beating me tonight”, low and behold 😂 But that was big for me. First real big test of doing any quick hills on the dodgy leg and came through unscathed. So appreciate the company

Coach Simon 🍊
28 Points

WEDNESDAY

gym-workout

Home Legs/Core

9 POINTS

All good
👊

Coach Simon 🍊
9 Points

THURSDAY

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jake-p2p

70 Mins & Strides

25 POINTS

Good bpm on a flat route. All good.
I think that’s important, especially a week when we’ve really pushed ourselves. I was surprised yesterday on my easy run that my HR was actually quite low, so was able to push the pace a bit, when previously I would have held back, so working to HR data certainly helps get a better understanding on when to push, when to slow down. Great job Glenn.

Coach Simon 🍊
25 Points

FRIDAY

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michael-1

15 Mins & 5-4-3-2-1

27 POINTS

No issues. Picked up the pace for the second half :-)
Decent sesh this to hit 5k pace on tired legs. Will set you up nicely for the parkrun this weekend. Well done Glenn.

Coach Simon 🍊
27 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

No problems 👊
Well done Glenn!! Another strong week ticked off. A second week over 130pts and a 6th star earned.

Coach Simon 🍊
36 Points