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20 Mins HM Tempo

Half

28 Points

10 Mins WU

Zone 2: Easy

30 Mins @ 10k Pace

Zone 5

10 Mins CD

Zone 2: Easy

COACH SIMON NOTES 🍊

A chance to build your speed endurance. 10k pace is the target here. Ideal for runners who tend to do 10k races in 50 mins+

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