The main aim here is to try and get a long run in as prep for Bewl before heading away. If you wanted to do bigger back to back. Eg 60 – 150 mins, that would be a bonus. But nice to know you’ve got some rest coming your way.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Did 60, felt fine, maybe smidge slow but not worried given the last weeks running (def felt that double session yest.. 😬😂). No niggles.
Nice, yeah you don’t need to worry if some days you’re running at that pace. The worst thing you could have done is go out too quickly here. So solid zone 2 session. Coach Simon 🍊
All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.
Tired today going into that but not too bad. Hr could have been lower but bit of headwind on way out and was feeling it towards end. Job done tho!
Might do a quick upper body sesh tomorrow (will leave my poor legs alone 😬) then see how it goes on hol – can def get a couple of treadmill runs in and some weights.
Fabulous work. Feels like we needed this ahead of Bewl and the trip. If you can bank some mins whilst away that would be a bonus too. But great work Victoria. Been a strong few days. Coach Simon 🍊
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Did a mini workout in villa, 15 mins rower, 40 on treadmill, few weights. Nothing structured just a leg turn over really
Sounds decent. Always good to get some extra stuff in. I want to go on holiday right now, but to find somewhere cooler 🤦♂️😂 Hope you are having a nice time? Coach Simon 🍊
