Week Commencing: 15 June 26

Choose Day👇

Now we are talking. 90 mins, keep it easy. Starting to look at the possibility of a half marathon now in the autumn that the distance is picking up. Tuesday is the group session and likely to be the seafront this week. Maybe even Bexhill. If you can’t get over there, let me know and I can set a slightly different session that you could do in the park solo. But keep up the great work Susie.

Coach Simon🍊

76 POINTS TARGET

58 Points

MONDAY

rest-day

Rest Day

0 POINTS

👍

Coach Simon 🍊

TUESDAY

gang

5 x 1km

26 POINTS

I couldn’t finish this one, for a few reasons. I did 2 of the reps at below the 8 level. I think I’m a bit wary of pushing too hard for too long, as I’m not really used to pushing it. I feel like I can do endurance better than speed!
Ok, I will bear that in mind and when we do solo speed work we can focus more on the half marathon or 10k pace. I appreciate the honesty.

Coach Simon 🍊
16 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

Home Legs/Core

8 POINTS

Sorry. I was in London and got back late and tired. I meant to do it on Friday or at the weekend but didn’t.
No worries. Appreciate you being honest, sometimes the week can just get on top of us.

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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bonfire

50 Mins Run

15 POINTS

Did this one! It was fine tho could quite keep my heart rate below 150, but not far off.
Great work Susie. It’s definitely easier to keep the HR low as you get fitter, but it’s a good to have an awareness of it now and you should find in time it starts to fall and you’ve able to run a bit faster at the same HR.

Coach Simon 🍊
15 Points

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Did this one too- pretty slowly due to the heat but I enjoyed it and it didn’t feel too hard. I did have to stop to buy cold water tho :)
You’re started to sound like a really smart runner. Keeping the easier runs that bit easier, and strategizing for the conditions. Sometimes people worry about pace, but on a run like it’s probably the least important thing, Time, effort, heart rate, all more important than our pace. Really well done Susie. A great way to finish the week.

Coach Simon 🍊
27 Points