Week Commencing: 15 June 26

Choose Day👇

A well deserved recovery week. Tuesday I may do the session in Bexhill. It’s a session designed with the handicap race in mind and doing it the same location may help. I’ll let the group know at the weekend. Any issues let me know but hopefully the lighter week gives you a chance to be fresh for the Handicap race next week.

Coach Simon🍊

140 POINTS TARGET

140 Points

MONDAY

gym-workout

Sue M Mon Gym

15 POINTS

Gym session done. A good session The fitball instructor was sick so another stepped in and did circuit training with us. Realise how strong I am getting.
It shows. You look really strong these days and you be really proud of that. You’ve worked hard to get to this stage. Fantastic work Sue.

Coach Simon 🍊
23 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Enjoyed the session. Felt hard but that may have been due to the effort level I was working at. A niggle in right knee. I got a 60 min run Wednesday. How many minutes run should I do pre W2R now we ramping up their running time.
Hi Sue, another strong session. Apologies for the late feedback. I coach with the schools Wednesday mornings at the moment, so don’t get to the do the feedback until the afternoon. But pace looks strong and a nice group of similar paced runners there last night to run with.

Coach Simon 🍊
28 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Did a yoga class this morning. It worked on the hips snd leg stretches. Just what my legs needed . The tight leg muscles now feel relaxed. Did a 30 min warm up run. Then the W2R group. Warm up drills then 5 min running 1 min walk x 5. The running was mainly 11 min/miles Avg with the walks 12.17 min/miles.
Well done Sue, 30pts banked today. So you are well in credit. Which means you could take some extra rest over the weekend. Entirely up to you.

Coach Simon 🍊
30 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

gym-workout

Sue M Thurs Gym

15 POINTS

Both session done . Good gym session. Felt tired today. Looking for to a rest day tomorrow.
Well done Sue, as I said you are ahead of the schedule in terms of pts this week, so could drop 30 mins somewhere at the weekend if you wanted? You only need to run for 40 mins at the weekend to hit your target 🤔

Coach Simon 🍊
23 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Parkrun done. Disappointed with time 32.35 I was hoping fot under 32. Went off to fast trying to keep up with Jax. Got a painful insect bite on my right ankle . Had to take antihistamines yesterday which has made me. sluggish. Was annoyed I couldn’t keep up with 3 walk to run but 2 were 15 years younger, my daughter in law is 27 year younger. Came in just behind. So then realised my age category would be higher.
Well done Sue. Sounds like there were a few things which effected the time today and I know on a good day you can definitely go quicker than that. So don’t worry too much about that. You worked hard and that’s what matters the most. Better 5ks ahead. A strong week of training though.

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Slight confession. I support Debbie on a slow walk/ run as she trying to return from injury.
That’s a nice gesture. I think we probably need to take this week coming up as the recovery as to avoid overdoing things, works well given the forecast.

Coach Simon 🍊
10 Points