Threshold stuff is great but important to still smash out some speed work from time to time, that’s where the Monday session comes in. There’s scope to do an extra gym session if you wanted, upper body work is only a few pts so wouldn’t effect the rest. Also you may have gathered I love the magic stairs so if you ever fancy having a go just shout. We could drop some time of the long run if you did a session on there. Keep up the great work Sally.
Coach Simon🍊
