Awesome work Lou, it will always be slower in the heat but that’s sensible and exactly what we want to do in these conditions. Another strong 2 hour run. In regards to the Amble, you are fitter and stronger than some of the people I have seen complete it in recent years. The entire route is about 40k but possibly 10k of that are hills you just have to walk up. And if you stop at every station to take on foot and water you might be surprised how far you can go. I would predict you’ll be able to complete the majority of it, but might need to minibus for one of the sections. When Kayla did it, she sat on the bus between Southease and Alfriston just to have a breather but then carried on for the final two sections. Whatever happens it’s a great day out.

Coach Simon 🍊