Week Commencing: 15 June 26

Choose Day👇

An exciting week with the race at the end. And looking forward to seeing how you do. Obviously conditions likely to play their part so my advice would be head to this one and treat it as a free hit. Don’t get too caught up in chasing time. The goal is York, this is just a stepping stone towards that. So keep it sensible early doors and just give it your all. If you want to discuss pacing we can. I like the taper session in the week as that always sets you up for a decent half. Any issues let me know. Keep up the great work Iain.

Coach Simon🍊

124 POINTS TARGET

124 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

pett-xc

60 Mins Run

18 POINTS

6.3 miles. 131 av bpm. 1 hour 5 secs. Av pace 9.32, ranging from 9.15 to 9.45. Felt quite tired.
Nice stats, perfectly in the right zone. Hopefully a couple of good nights sleep will do the trick before Sunday. Well done though Iain

Coach Simon 🍊
18 Points

WEDNESDAY

track-simon

Half Taper Session

25 POINTS

Tough going. 7.13m. Av bpm 148. 59 mins 53 secs. Av pace 8.24 p/m. The HM pace for 5k was doable but tough. The higher RPE 200m reps were tough, couldn’t quite get up to the required pace. Legs generally feeling quite tired.
It’s definitely not an easy session, but sounds like you did well. Let’s keep an eye on the fatigue factor. If we need a little bit of extra rest after Sunday then that would be the time to use it. Hopefully the rest between the race now will help. But excellent work Iain.

Coach Simon 🍊
25 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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gym-workout

PT Session

15 POINTS

Completed
Great work Iain

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Will send feedback on WhatsApp, as easier for a race
Thanks Iain. I think we can put that down as a real success given the conditions and hopefully some good lessons learned. All being well at Goodwood you should find that a lot easier having now tackled this heat. Hope the trip was an enjoyable one?

Coach Simon 🍊
66 Points