Really hope the back is feeling better for this week. But don’t force it. There’s lots of good races coming up, such as the Saucony 10k, the Pier to Pier and the Amble. We just want to make sure you are fit to take part in those, so don’t feel you need to rush back if it is still hurting. But hopefully you can get some of this weeks schedule done.
Coach Simon🍊
