Week Commencing: 15 June 26

Choose Day👇

Just the 3 runs this week, but all real quality sessions with a purpose. Tuesday is designed specially with the handicap in mind, more details to follow on that. Robertsbridge is just one to work hard and give it your best shot (not a quick race) and Sunday we are getting the miles in again in preparation for Bewl and P2P. A decent week. Rest up Wednesday to save the legs for the Friday race.

Coach Simon🍊

135 POINTS TARGET

130 Points

MONDAY

gym-workout

Karl's Gym Sesh

10 POINTS

👍
Awesome work Karl

Coach Simon 🍊
10 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Enjoyed that session
Nice, was a good session and nice to mix it up in a different location. Great running Karl.

Coach Simon 🍊
28 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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gym-workout

Karl's Gym Sesh

10 POINTS

👍
If you can follow in Paul’s footsteps you’ll be ripped in 12 months time. Keep smashing these out Karl.

Coach Simon 🍊
10 Points

FRIDAY

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group

10K Race

40 POINTS

Thought I would of been a bit quicker on this one, but didn’t really feel it on the evening.
I find this a strange one. I think partly because it’s so late on a Friday evening, just a time where are not used to racing fast. So still a decent effort and smashed that last km, so thank you. Good job Karl

Coach Simon 🍊
40 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Not easy in the heat
This is class though and will set you up nicely for when conditions are easier. Great job Karl, no doubt lots of people will have been making excuses with the heat, not you. Be proud of that.

Coach Simon 🍊
42 Points