Week Commencing: 15 June 26

Choose Day👇

I’ve tweaked the schedule. A light schedule this week but the benefit of that is you should be pretty fresh for the handicap race next week. Any issues just let me know. Robertsbridge 10k is always a very good race. If you woke up feeling fresh Saturday and wanted to do a light recovery jog of 30 mins that would be a possible addition.

Coach Simon🍊

89 POINTS TARGET

89 Points

MONDAY

dead

Club Intervals

28 POINTS

2 x lap warm up 7 x 3 mins @ a pace of 8.30 to 9 mins (courtesy of running with Rebecca) 3 x lap cooldown
Well done Heidi, perfect pace. Finding someone who is a similar speed to you and running with them is often the best ways to execute a track session. Great way to start the week getting some speed in the legs.

Coach Simon 🍊
21 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Rest day taken
Well done Heidi. Always good the day after a tough track session

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

Rest day taken
Good job Heidi.

Coach Simon 🍊

THURSDAY

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rest-day

Rest Day

0 POINTS

Rest day taken
Well done Heidi

Coach Simon 🍊

FRIDAY

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group

10K Race

40 POINTS

Enjoyed the 10k. Think I did about 1.05.
Well done Heidi. It’s a really good event that and it continues to improve. Look forward to doing it again in the future.

Coach Simon 🍊
40 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

30 min cycle done today
Well done Heidi, was this a gentle cycle or spin class? I’ll put it down as the latter for now as it earns more pts.

Coach Simon 🍊
10 Points

SUNDAY

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circuits

Circuits

10 POINTS

pett-xc

60 Mins Run

18 POINTS

60 min run done. No TRX today
Well done Heidi. Good enough to hit the target for the week which is always the aim.

Coach Simon 🍊
18 Points