End of plan 3. Fancy a 4th one? If so I feel like we need a big race to work towards perhaps? This week. parkrun being the key. I feel these a PB in the locker to finish this plan well. I may well be there Saturday, and if I do run the plan is to go with the 21 pacer (if there is one) for 4km and then all in on the last km. I would suspect a time of under 20:40 based on that approach. So possible chance to run together again. Will let you know nearer the time. There’s a race Friday I was tempted by but if conditions are good for parkrun I will do that instead. Really hope you want to carry on with the training as feel like you are making good progress still.
Coach Simon🍊
