Week Commencing: 22 June 26

Choose Day👇

Tuesday is the handicap but with Henry. Another quick parkrun and then 120 mins Sunday? Is that ok with the Walk and Talk? Any problems let me know, but we want to continue to bank some good mileage with Bewl 15 and Pier to Pier coming up. Keep up the great work Sue.

Coach Simon🍊

118 POINTS TARGET

54 Points

MONDAY

gym-workout

Sue M Mon Gym

15 POINTS

Both session completed in a lovely cool gym. In fitball it was a whole core workout. Not looking forward to the handicap i the heat tomorrow.
Well done Sue, yes our gym was quite cool with the air con on. Better than being outside in fact. A great way to start the week, hopefully efforts will be sheltered from the sun and we will be ok.

Coach Simon 🍊
23 Points

TUESDAY

400reps

8 Mins & 60s

26 POINTS

That was hard in the heat. Lovely location. Pace very slow but was the best I could do. Need to know how long I should run pre walk to run. Was thinking of doing a treadmill run in the cool.
I think the heat effects us all in different ways, but was nice to run with the group rather than miss out completely. So well done Sue, always great to have you along. Extra pts for the longer WU/CD

Coach Simon 🍊
31 Points

WEDNESDAY

gym-workout

Sue M Thurs Gym

15 POINTS

Done Thursday gym session. Could resist the air condition gym Was a good session. Was able to move stairmaster up 2 more levels. Finished session with yoga stretches.

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS