The handicap race? It’s a scary proposition sometimes so don’t worry about nerves. Someone’s handicap is likely to be wrong, as there are so sneaky fuckers in our club who will lie. So the fact you know yours is right means you can just go out and run a strong 5k, and not worry about it too much. Just do the best you can and you’ll progress your fitness as a result. Ellie has a long run Saturday if you can team up with her as I know she’s been struggling a little. Let’s make this is a great week. You got this Chrissie.

Coach Simon🍊