5k PB of 22:31 – improvement of 30 seconds! 1st place in my age category – nice!
Amazing. I’m so pleased. Fantastic running Phil. Congrats on the new PB. That’s a massive improvement as well. Bonus age cat win is always pretty sweet. Liking the average HR too. 32pts banked today, again, so happy you achieved this. Really well deserved for your commitment to the plan.