How does this look? I feel like perhaps we could get some more in there. Obviously we still only have 1 rest day. Maybe something else alongside the spin? Still a good week of training with 5 days of cardio, so the fitness should still be progressing. Any issues let me know. The one thing we are probably missing now is a second S&C but again that depends on what you can handle in terms of leg exercises. So no point adding it if it’s going to cause more harm than good.

Coach Simon🍊