40 Mins Run
Zone 2
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Ignore the titles for Thursday and Friday. It’s the GUC run. Be careful though. Nothing to prove this week, everything to lose. By that I mean if you get an injury which the puts you out for a while and effects the rest of the years plans. So just be sensible. I know I sound like a mum, but it’s only cos I care.
Coach Simon🍊
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills.
50K @ Easy Pace (RPE: 3-5)
So important to respect the distance and get the pacing right. If you go off at a comfortable enough pace, then you’ll run a good race. Keep fuelling even if you don’t feel like it. Ultra’s have been described as “eating contests” by some of the leading runners. Walk the hills if need be.