So I have finally seen that message you sent two weeks ago 🤦♂️ So sorry about that. But have tweaked this week schedule to reflect that. 90 mins Sunday would be done with an easy WU, easy 10k or CD. Let me know what you think.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
