Week Commencing: 29 June 26

Choose Day👇

Goodwood Sunday. You’re fighting fit and raring to go. No pressure, just go out there and run a strong race. If you want to discuss race tactics and pacing just drop me a message. Any other issues with the schedule let me know. You got this.

Coach Simon🍊

112 POINTS TARGET

95 Points

MONDAY

dead

Club Intervals

28 PTS

  • Z5
  • Z6
Well I run 24 minutes didn’t start my watch for the last 4min ,all good no niggles
Did you do the first 16 mins easy? Strava suggests that was the case. No worries if that is the case.

Coach Simon 🍊
11 Points

TUESDAY

rest-day

Rest Day

0 PTS

Rest today
👍

Coach Simon 🍊

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
Every thing was good my easy running heart rate my , my low cadence, my short average stride length, my average time per k increase given a good easy overall pace , there is some inclines and remember rhere aways some wind . , all goes well for Sunday
😂 I thought your cadence was high!!! But well done Allan. Solid run ahead of Sunday.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 PTS

Ok
💪

Coach Simon 🍊

FRIDAY

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rest-day

Rest Day

0 PTS

Another one
I’ve had 7 rest days this week.

Coach Simon 🍊

SATURDAY

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rest-day

Rest Day

0 PTS

Can’t wait until, Sunday
I know how much you love Goodwood. All the best

Coach Simon 🍊

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 PTS

Well too hot to do myself justice . Just to let you as I fell off the pace , i wntI treated as a training run . Instead of plodding round . In fact I walked say 150 metres then quickened up I walked for about 11 minutes, expected the time , but pleased with the overall result. The good news it’s nearly 24.00 now no niggles, my left leg (the one which was broken ) is fine after a long run like that it normally gives me a bit of grief for a few days.
Yeah definitely tough in those conditions, but still a decent time given you walked. And as you said, to finish a half marathon without any pain is great news. A sign that you are in good shape and strong right now.

Coach Simon 🍊
66 Points