Big PB – 2 min 30 quicker than last 10k PB (which was an old one tho).
V pleased, THANKS SIMON.
No thank you. As a coach you only need the odd bad week (last week was a disaster with the heat) to doubt yourself, so this came at the perfect time. Proves the plans work if you trust the process and you’ve been committed from Day 1. So you deserve this. Should be proud of what you’ve achieved here Phil and looks like you’re inspiring others by the Strava comments, great to see.