Hope the heel isn’t too bad and the shoe situation has helped? Obviously if not, then we might need to change things up. But should be quite a lot of the team there Sunday at Romney. Let me know if you need to shake it up a bit. Keep going Philippa.
Coach Simon🍊
*Recoveries:
120 Seconds for the 5 Mins Reps.
90 Seconds for the 2 Min Reps.
A good session to start off with your 5k pace and then pick up the speed as we move into the shorter reps. See if you can finish with your fastest lap in that final rep!!