I’ve you marked as away from Monday – Friday? I know it’s been a disrupted period but the fact you’re still running well off the back of this is what matters. Hopefully things will settle down a bit after this week 🤞 Keep going Jan! If you can get anything done Mon-Fri let me know and I can add it in.
Coach Simon🍊
70 Mins @ Easy Pace (RPE: 3)
Keep the effort level down on these easy runs and focus on good running mechanics.