Week Commencing: 6 July 26

Choose Day👇

Romney Sunday? The team are going in force, would be great if you are running. Dead flat, fast course, ideal. The rest is easy. No track post Goodwood, and shorter runs on the other two days to save the legs a little ahead of Sunday. Any problems shout. Keep being a legend.

Coach Simon🍊

91 POINTS TARGET

85 Points

MONDAY

rest-day

Rest Day

0 PTS

I did that
😂👊

Coach Simon 🍊

TUESDAY

O/k
Well done Allan

Coach Simon 🍊
6 Points

WEDNESDAY

alan-corke

90 Mins Run

27 PTS

  • Z2
90 minutes run still hot , and Gradient easy ish run , legs are fine no niggles . I’m thinking of changing my marathon day and place I’m thinking of doing the Battersea Marathon on Saturday 24 th October ok
Great job Allan, really warm again today and so pleased you feel strong. Yeah more than happy if you want to switch up the marathon dates. Just let me know once you’ve entered one, but we can always leave it longer if you are still a little unsure.

Coach Simon 🍊
27 Points

THURSDAY

Loading...
rest-day

Rest Day

0 PTS

Rest day
💪

Coach Simon 🍊

FRIDAY

Loading...

SATURDAY

Loading...
andy-alice

40 Mins Run

12 PTS

  • Z2
Did 40 minutes Friday instead of Thursday. , all went well easy pass heart rate low , all going in the right direction, could not run Saturday
Perfect. Love that stats and gives you some extra recovery ahead of Sundays race. See ya there.

Coach Simon 🍊
12 Points

SUNDAY

Loading...
group

10K Race

40 PTS

Well what can I say , I’m fit for another race ……………..”?the 20 mph win and the overpowering heat, not my cup of tea
Yeah it was tough out there today. But looking at your splits, it wasn’t a bad run, just tricky conditions, so whilst not as quick as we know you can run, lots of positives to take still. Well done Allan.

Coach Simon 🍊
40 Points