Anna Legs/Arms

8 Points

Tricep extension

1 x 50

Lat pull down

3 x 12

Bench press

3 x 10

Seated Row

1 x 30

Hip adduction

3 x 12

Hip abduction

3 x 12

Calf press

1 x 40

Prone leg curl

3 x 12

Leg extension

3 x 12

Leg press

3 x 12

Goblet Squats

3 x 10

COACH SIMON NOTES 🍊