Week Commencing: 13 July 26

Choose Day👇

I’ve switched out one of the easy run for the elliptical, just to give the foot a bit more rest, especially with the Pier to Pier coming up. Monday track. Wednesday Horntye? Saturday a session which is designed with the P2P in mind. It will be a good test of the foot to see if it’s ok for next weeks run. Any questions or issues with the plan, let me know. You got this Jodie 💪

Coach Simon🍊

119 POINTS TARGET

117 Points

MONDAY

dead

Club Intervals

28 PTS

  • Z5
  • Z6
Feeling like that was paced perfectly. Happy with that! 8 mins – 7.44 6 mins – 7.36 4 mins – 7.10 2 mins – 6.44/6.45 1 min – 6.08/5.58
That is a really well executed session. Love those splits. Sorry didn’t really get the opportunity to say hi, but nice for you have that company and run with Jess, that can definitely help. Great stuff Jodie. An excellent start to the new week.

Coach Simon 🍊
25 Points

TUESDAY

Good gym session despite the gym being the temperature of hell 🥵
Crikey, yeah I imagine if there is no air con it’s not going to be particularly nice in there. But really well done for getting it completed 💪 Loving the consistency with these now.

Coach Simon 🍊
10 Points

WEDNESDAY

sunrise

60 Mins Easy (Hills)

24 PTS

  • Z2
  • Z3
Felt the foot today but it was manageable. Bit of a HR battle because of the heat but enjoyed it and just walked for a few seconds to keep it below 150
Perfect. To be honest if you can get your HR in the top end of that Z2 you’re going get the most benefit from an easy run and I like it, it gives the easy runs a bit more of a purpose. Sorry to hear the foot is giving you a little bit of pain. If you can keep doing the exercises and ice bottle rolling, they really will make a big difference.

Coach Simon 🍊
24 Points

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

40 Mins Elliptical

12 PTS

Zwift was the chosen workout today! I don’t understand any of the data for cycling like watts etc but I know my HR stayed below 150 😅
Perfect, happy if you want to use zwift and the bike instead? I think it’;s smart, still get that z2 aerobic work but without damaging the foot. I’m amazed how well I am running off 2-3 runs per week. But I do work very hard on the stair climber in between 😂 Great work Jodie.

Coach Simon 🍊
12 Points

SATURDAY

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allan-tip-session

6 x 1 Mile On/Off

46 PTS

  • Z4
I done this on Sunday as I had a spa day on Saturday all day! 🧖‍♀️ A great session. Went into thinking it i’ve basically just got 6 hard miles which helped my mindset a lot. Actually ran the fast miles quicker than anticipated but felt strong throughout
Loving those splits, hit some really good paces there. Glad you enjoyed it too. I think doing sessions like this can make the traditional long run so much more enjoyable and beneficial for our fitness. And always nice to do it along the seafront at the weekend with so many runners out. Awesome work Jodie. A great way to finish the week.

Coach Simon 🍊
46 Points

SUNDAY

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rest-day

Rest Day

0 PTS