Thoroughly enjoyable Hill training session instead of S&C’s
Kept a steady, easy pace and felt strong and good throughout. My legs didn’t tire at all and felt as comfortable at the end as I did at the start. Got to lamppost 10 and finished before the 40 mins. Completed at least 3 more up to lamppost 1. Could have done more 😀 Does this mean I didn’t work hard enough? I’m also much more confident about running in hot weather which has been a bit of a worry for me in the past. Heart rate high but no more than any other run.
I think that’s a fare question to ask, but I think in that heat and the nature of the session, isn’t about pushing our limits, but staying consistent throughout and it’s one I intend to repeat, so we have that little marker now of how far you got in the 40 mins. So if you do want to challenge yourself, you can see if you can go a little further. But the hills will have made it tough still and the HR is still pretty high. So hopefully a big confidence boost from this one. Awesome running Jan, very impressed as always.
Coach Simon 🍊
