Week Commencing: 13 July 26

Choose Day👇

A timely recovery week so we only need to run twice and gives you extra rest after Romney. Keep up the great work with the strength work, you’re laying down foundations for your long term health, it’s so important, not just for the running. You should be proud of the person you are right now. Keep it up Chrissie. Any problems, shout, quietly.

Coach Simon🍊

82 POINTS TARGET

92 Points

MONDAY

rest-day

Rest Day

0 PTS

Didn’t feel to bad all things considered
I’ve just woken up from a dream where I was coaching a 20 x 1 min effort sessions in an underground road tunnel. There were loads of us. Then all of a sudden in between reps you and Simon Weatherly had a violent encounter which led to a fire and you had to grab the extinguisher to try and put it out, while everyone else made a run for it. 😂🤷‍♂️ So random. PS. Glad the legs felt ok.

Coach Simon 🍊

TUESDAY

Complete 👊🏼
Bosh!! Let’s av it!! My normal dreams are generally golf related (I used to play golf, a lot). So last night I was captain of the team and we had an important match at Beauport, but just before we were due to start I realised I was wearing my turquoise tracksuit bottoms rather than golf trousers, so had to go in the shop and by a brand new pair of pin stripped golf slacks for £300. That’s the last of the dream feedback for now. Just didn’t want you to think they were all running related.

Coach Simon 🍊
5 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 PTS

  • Z2
  • Z7
Super tired today Managed 30 mins plus strides this morning and then just about got the energy to complete the other 30 mins.
Sorry to hear you had a tough day, but you’ve proven to yourself, even when it’s hard you can get it done. Great work Chrissue.

Coach Simon 🍊
22 Points

THURSDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 PTS

  • Z2
Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 PTS

  • Z2
Smashed this out completing all …. felt good today Plus Extra 10 mins elliptical Extra 15 mins stepper Had extra time as Kians basketball was extended so instead of sitting around made use of the time
Give yourself kudos for that right. What an attitude to have. Extra time, let’s make the most of it. Love that. 35 mins on the stairs as well? Absolutely bossing it. Great work Chrissie. Now, let’s see if my abacus is working properly.

Coach Simon 🍊
29 Points

FRIDAY

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rest-day

Rest Day

0 PTS

Yay 🙌🏼
Amazing news!!! Exciting times ahead.

Coach Simon 🍊

SATURDAY

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su-sparkes

120 Mins

36 PTS

  • Z2
Long run off road to battle, nice early run not to hot …. 2 hrs 22 mins 👊🏼🍊 Slower pace but lots of hills
Lovely little group. I thought you didn’t do off road anymore though? 😉 Glad you had a good run though. Another week of training in the bank. London here we come.

Coach Simon 🍊
36 Points

SUNDAY

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rest-day

Rest Day

0 PTS

lol 😂 no don’t do off road but not racing so was ok Erm points not adding up right 🥴🤣🤣 I believe 92 this week as had bonus…. Do I not get bonus for extra 20 mins LR yesterday? lol 😂 Off to London today 🥳
Sorry, double checked and 92pts is right. The long run is a tricky one, because obviously a route like that does involve a lot of interruptions which isn’t ideal. Plus you’ve hit your target, so you don’t need those extra pts right 😉 Have a fab day in London

Coach Simon 🍊