Glad you enjoyed it, looked strong. In terms of pacing, it depends what approach we take. Last night I tweaked the pace target partly because so many of us are doing Pier to Pier and the originally session would have taken it’s toll. But running the reps slightly slower with less recovery actually reduces the HR and RPE. Thus making it a threshold session. We won’t do many of these, because the methods I’ve used to date work, as you’ve proved, so I don’t mind the slightly quicker pace here. Certainly earned your pts as a result. Great job Martin.

Coach Simon 🍊