Week Commencing: 20 July 2026

Choose Day👇

Slightly lighter week with the trip to Wales on Sunday, but still a good week. Saturdays session is a great one and you’ve got the bimble and swim for Z2 work. Plus your strength and mobility work. Lots of good stuff in there. Any issues let me know. Roll on Sunday.

Coach Simon🍊

83 POINTS TARGET

46 Points

MONDAY

circuits

ASPT

10 PTS

ASPT class done 💪
Bosh. Great work Klare.

Coach Simon 🍊
10 Points

TUESDAY

swimming

30 Mins Swim

9 PTS

Swim done 🏊
Excellent work Klare

Coach Simon 🍊
9 Points

WEDNESDAY

Pilates session done on Friday
Wednesday? Friday? It’s all good. If it gets done I’m happy. Great work Klare

Coach Simon 🍊
5 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 PTS

  • Z2
  • Z7
Seafront bimble 💙
Ideal. Seafront is under rated. Yes we run it a lot, but we are so lucky to have that option. Well done Klare.

Coach Simon 🍊
22 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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michael-chichester

5km x3 Progression

40 PTS

SUNDAY

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rest-day

Rest Day

0 PTS