Sorry my week might end being a bit muddled. I done this session today (Tuesday) as couldn’t get out of work at a decent time yesterday. I followed the track session that was set yesterday. Doing that solo was pretty humbling but happy with my paces. Foot was pinching a little towards the end but by the end of the cool down it felt ok.
6 mins – 7.18/7.18/7.14
3 mins – 7.06, 7.12
1 min – 6.34
No need to ever apologies about having to move things around. The extra rest between your weekend session and this may have helped. For me, just pleased you were able to fit this in, but also glad the foot was ok. I’m leaning towards some different types of effort sessions if you ever head out solo. Ones which are less demanding in terms of effort, but still brings the same gains by careful manipulation of reps and recoveries. Known as threshold sessions. Having done this track session myself yesterday and a threshold session last week I found this weeks much harder and demanding on my body, my calves and achilles were really burning. So given the foot I think changing your solo sessions slightly could help. So if we get another week like this where you need to go solo, just let me know and I might be able to find you a better session. Great work though Jodie. Nice light schedule now until Sunday.
Coach Simon 🍊
