We’ve had a few disruptions but I think there are enough miles in the legs to do the P2P, and run it well. It doesn’t have to be a quick one, the distance will naturally cause the HR to increase regardless of the pace really. Just go out there, run strong and enjoy it. Any questions or schedule issues let me know. Keep up the great work Jan. This is the last week of the current plan so if you can let me know your plans going forward that would be great. Thanks.
Coach Simon๐
NOTE: You can click on any of the exercises to view a tutorial.
*Signifies you need to do each side (so twice the number of reps)
This should be a good all round workout which will hopefully help with you keep those niggles at bay. The idea being we can slowly add to these. Those doing the best with their strength are the ones who keep it simple and consistent, week in week out.
If time is ever an issue. You can do some supersets. What is a superset? It means combined 2 exercises together, ideally ones that are different.
For example you might do 1 set of Bent Knee Calf Raises, and rather than just twiddle your thumbs for 60 seconds before doing the next set, you do a wall sit inbetween.
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Enjoy. Swimming is a great alternative to running and probably the best form of cross training.
The Pier to Pier. What a race. Unless you are really pushing for a quick time, in which case, go hard early (need to be well trained for this strategy), my advice is slowly build the pace and work your way through the Zones. But you certainly don’t want to be quicker than half marathon pace until late in the race.