Week Commencing: 20 July 2026

Choose Day👇

So the main focus this week is pushing the boundaries of that long run. And going up to 100 mins. We’ve done 90, the main difference with the extra 10 mins is just getting used to running on tired legs. Let me know if we need to move anything around, but I really like the progress you are making, especially with that long run. Keep it up Heidi.

Coach Simon🍊

100 POINTS TARGET

37 Points

MONDAY

rest-day

Rest Day

0 PTS

Rest day taken
.👍

Coach Simon 🍊

TUESDAY

yoga-class

60 Mins Yoga

6 PTS

track

8 x 2 Mins & 1 Mins

28 PTS

  • Z7
Efforts session instead Don’t manage yoga today.
Brilliant, great to have you along, such a good group of people, working hard and improving their fitness, so happy just to be part of it. Excellent work Heidi.

Coach Simon 🍊
34 Points

WEDNESDAY

pett-xc

60 Mins Run

18 PTS

  • Z2
60 min run. 5.6 miles. 10.39 pace.
Fantastic work Heidi!! Decent pace that.

Coach Simon 🍊
18 Points

THURSDAY

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pilates

Pilates

10 PTS

Pilates done
Bish. Bash. Bosh!

Coach Simon 🍊
10 Points

FRIDAY

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rest-day

Rest Day

0 PTS

Rest day taken
👍

Coach Simon 🍊

SATURDAY

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sam-davies-1

100 Mins Run

30 PTS

I did a 90 min yoga class instead today and will do the 100 min run tomorrow but not the strength.
90 mins of yoga. Wow. That’s impressive. Enjoy the run tomorrow and hopefully see you en route.

Coach Simon 🍊
9 Points

SUNDAY

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gym-workout

Home Legs/Core

10 PTS

100 mins run. 9.54 miles. 10.29 pace.