I don’t have the Barry Richards 10k in the plan for next week? Is that a race you would like to do? We are coming towards the end of this plan so we can’t start planning for the marathon now, which is exciting. Steady week with plenty of easy miles after the Pier to Pier. Speaking of which, see how you feel Tuesday, we could swap that for an easy run and do your speedwork at parkrun Saturday instead?

Coach Simon🍊