So I’ve created what I would call a very cautious initial plan to give you the opportunity to return to running in a gentle progressive way. If you have only been running once per week, then 2 runs to begin with is plenty. If we can combine that with a gym session, even better. The idea being from this point onwards we continue to progress and make the training that little bit more challenging until we finally find the right level for you, that makes running enjoyable, but also helps you achieve your potential, and get back to running your best.

My advice, as someone that has continued to improve for 7-8 years, is never be in a hurry to reach that peak. The journey is often more enjoyable than the destination. That’s why I always try and ensure any increase in training load (pts) is done in a sensible manner.

The goal for the end of this 12 weeks is to get you running 8 miles again, and hopefully also introducing some speed work into your training. These can be demanding but also fun, as you get to train in a group and meet so many wonderful, determined, likeable people. For me, the community and friendship is far and away the best thing about being a runner.

Then if all goes well, we can look to book in an Autumn half marathon to work towards. You have certainly picked the right time of year to start, with the lighter evenings and better weather upon us.