In the first phase, I’d like to focus on avoiding injuries caused by overload (I’m currently dealing with iliotibial band syndrome). After that, I’d like to gradually increase my training volume. In the short term, my goal is to build endurance for the upcoming season.
Additionally, I’d like to aim for a sub-1:30 half marathon and try to break 40 minutes in the 10K. Most importantly, I want to work on building the endurance and strength needed to handle both distance and elevation for trail running.
In the long term, I’d like to try to bring my half marathon time down to 1:25, aim for a sub-3:15 marathon (I’d also love to try for a sub-3 in the future), and eventually take on ultra-distance trail races. I realize these are very ambitious goals, but I’m highly motivated to give it my best shot.