Welcome to the Team 🍊 Klare. From the info you’ve provided I just believe first and foremost we want to get you running consistently 3 times a week. Get that mojo back and once the fitness starts to return then we can look to introduce some more challenging sessions.

At the moment I’m happy with the one S&C session you are doing. But if at any point you want to add a home workout then let me know. Obviously the benefits of that are you can do it once the kids are in bed and doesn’t need assistance from the folks. Something to consider when we reach weeks 5 and onwards.

If any point you want to enter a race just let me know and I can schedule that into the plan. The key to becoming a stronger and faster runner is consistency over a period of time. So at first patience is key, especially starting off the back of just 2 runs per and only 10 miles.

But the potential is there as the plan progresses we should see improvements and hopefully you’ll enjoy the challenges I set within the sessions, including parkrun. The plans offer complete flexibility which is one of the benefits of working with a actual coach.