I feel like my nutrition is very good and there isn’t much more I could do in this area to become a better runner! I could go to bed earlier and have a more consistent sleep pattern. But overall I feel like I get enough rest. My flexibility is getting better but it’s definitely an area of weakness which I am working on now more than ever before. Daily stretching is key here. I’m not quick but never have been and I really don’t feel like there is much room for improvement here. Same applies to my endurance. The marathon was great and I don’t think there is much gains to be made here. My weakness is my lack of strength and the area I can really improve on, it’s why I’ve joined the gym, no excuses. I also need to add in some plyometrics into my warm ups to improve my elasticity.